http://www.mxoforums.com/ Fri, 12 Mar 2010 21:16:33 -0700 MyBB http://www.mxoforums.com/showthread.php?tid=48661 Wed, 24 Feb 2010 14:44:35 -0700 http://www.mxoforums.com/showthread.php?tid=48661
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]]> http://www.mxoforums.com/showthread.php?tid=48660 Tue, 02 Feb 2010 03:34:09 -0700 http://www.mxoforums.com/showthread.php?tid=48660
I have several questions please...

I've recently started going to the gym, I am 23 years old, chubby and willing to change.

I've set my mind that, by August I should drop at least 30 to 40 pounds and gain lots of muscles. Good thing I am flexible and my body is firm (to a certain extent).

So I started going to the gym couple of days ago, and since I haven't worked out in a long time, after doing my first session, the next day I felt extremely stiff and I still continue to feel that way. Usually it takes me a week or so.

1) Do you guys recommend I continue exercising but with lower weights? Or should I stop until this stiffness is completely gone?

2) As a chubby person, a lot of people recommend doing a lot of cardio before doing muscles, why? Isn't it true that my muscles, to be built, are going to use the fat I have? So why focus on cardio? I usually do 10 to 15 minutes of walking/jogging.

3) If I go to the gym and do a complete body workout (upper, lower, front back), is that good or should I divide them (and go in different days)? I personally prefer doing them all at the same time to get it off the way!

4) I've been told that it's best to eat proteins as soon as I'm done exercise, and to eat carbs before I go. How true is that?

Thank you and hope to hear from you soon!]]>
I have several questions please...

I've recently started going to the gym, I am 23 years old, chubby and willing to change.

I've set my mind that, by August I should drop at least 30 to 40 pounds and gain lots of muscles. Good thing I am flexible and my body is firm (to a certain extent).

So I started going to the gym couple of days ago, and since I haven't worked out in a long time, after doing my first session, the next day I felt extremely stiff and I still continue to feel that way. Usually it takes me a week or so.

1) Do you guys recommend I continue exercising but with lower weights? Or should I stop until this stiffness is completely gone?

2) As a chubby person, a lot of people recommend doing a lot of cardio before doing muscles, why? Isn't it true that my muscles, to be built, are going to use the fat I have? So why focus on cardio? I usually do 10 to 15 minutes of walking/jogging.

3) If I go to the gym and do a complete body workout (upper, lower, front back), is that good or should I divide them (and go in different days)? I personally prefer doing them all at the same time to get it off the way!

4) I've been told that it's best to eat proteins as soon as I'm done exercise, and to eat carbs before I go. How true is that?

Thank you and hope to hear from you soon!]]> http://www.mxoforums.com/showthread.php?tid=48659 Sun, 31 Jan 2010 22:53:59 -0700 http://www.mxoforums.com/showthread.php?tid=48659
1. Select date for party after secretly discovering whether guest of honor will be available that day.

2. Enlist the help of an assistant to create a fake activity for your honoree to attend with him or her.

3. Extend invitations to all guests and make very clear that party will be a surprise, whether it's a verbal, email, or formal written invitation.

4. Let all guests who may have contact with honoree know the planned strategy for tricking guest of honor.

5. Invite all guests to arrive 30 minutes before guest of honor.

6. Tell guests to park out of sight, unless guest of honor believes he or she will be attending someone else's party.

7. If possible, suggest any guests having contact with honoree casually mention they will be attending to some fictitious activity that day.

8. Hold your breath and hope no one slips with the surprise.

Keep sharing and reading

Thanks]]>
1. Select date for party after secretly discovering whether guest of honor will be available that day.

2. Enlist the help of an assistant to create a fake activity for your honoree to attend with him or her.

3. Extend invitations to all guests and make very clear that party will be a surprise, whether it's a verbal, email, or formal written invitation.

4. Let all guests who may have contact with honoree know the planned strategy for tricking guest of honor.

5. Invite all guests to arrive 30 minutes before guest of honor.

6. Tell guests to park out of sight, unless guest of honor believes he or she will be attending someone else's party.

7. If possible, suggest any guests having contact with honoree casually mention they will be attending to some fictitious activity that day.

8. Hold your breath and hope no one slips with the surprise.

Keep sharing and reading

Thanks]]> http://www.mxoforums.com/showthread.php?tid=48658 Fri, 29 Jan 2010 17:05:34 -0700 http://www.mxoforums.com/showthread.php?tid=48658
Crunch@Tastee is my main free borg char


no klingon yet]]>
Crunch@Tastee is my main free borg char


no klingon yet]]> http://www.mxoforums.com/showthread.php?tid=48657 Fri, 29 Jan 2010 06:20:27 -0700 http://www.mxoforums.com/showthread.php?tid=48657



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]]> http://www.mxoforums.com/showthread.php?tid=48656 Thu, 21 Jan 2010 09:47:14 -0700 http://www.mxoforums.com/showthread.php?tid=48656
Which promptly got me going to explain to her that Smith was Neo's opposite and therefore. . . To which she interupted me by saying, "But Smith even said 'something of you imprinted onto me'".

Then I had to stop and think. Would Smith become as strong as Neo if Neo had not gone into Smith's code and ripped it apart? Or would he have been empowered by the Source in some other way?]]>
Which promptly got me going to explain to her that Smith was Neo's opposite and therefore. . . To which she interupted me by saying, "But Smith even said 'something of you imprinted onto me'".

Then I had to stop and think. Would Smith become as strong as Neo if Neo had not gone into Smith's code and ripped it apart? Or would he have been empowered by the Source in some other way?]]> http://www.mxoforums.com/showthread.php?tid=48655 Tue, 19 Jan 2010 18:03:07 -0700 http://www.mxoforums.com/showthread.php?tid=48655






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]]> http://www.mxoforums.com/showthread.php?tid=48646 Sun, 17 Jan 2010 22:13:20 -0700 http://www.mxoforums.com/showthread.php?tid=48646
The 2006 original starred Channing Tatum, who also made a cameo in the second film, and his real-life girlfriend Jenna Dewan. Tatum isn't expected to appear in the new sequel. Instead, "Step Up 3-D" brings back characters from the sequel ,"Step Up 2: The Streets," as well as some new faces, like Sharni Vinson and Rick Malambri.

The film takes the cast to Paris, France for an international dance competition. But when Moose misses his flight, he'll soon find himself competing in underground Parisian dance championships and against the world's best street dancers.

The first 3-D "Step Up" film is currently scheduled to hit theaters on August 6th, 2010.]]>
The 2006 original starred Channing Tatum, who also made a cameo in the second film, and his real-life girlfriend Jenna Dewan. Tatum isn't expected to appear in the new sequel. Instead, "Step Up 3-D" brings back characters from the sequel ,"Step Up 2: The Streets," as well as some new faces, like Sharni Vinson and Rick Malambri.

The film takes the cast to Paris, France for an international dance competition. But when Moose misses his flight, he'll soon find himself competing in underground Parisian dance championships and against the world's best street dancers.

The first 3-D "Step Up" film is currently scheduled to hit theaters on August 6th, 2010.]]> http://www.mxoforums.com/showthread.php?tid=48645 Fri, 15 Jan 2010 22:08:08 -0700 http://www.mxoforums.com/showthread.php?tid=48645 Here some i-phone best games,
1. Trismology
2. Metal Gear Solid Touch
3. Underworld
4. Re-Volt
5. 1112, Episode 2
6. Soul Trapper, Episode 2
7. Bejeweled Twist
8. Silent Hill: The Escape
9. LEGO Indiana Jones
10. BioShock]]> Here some i-phone best games,
1. Trismology
2. Metal Gear Solid Touch
3. Underworld
4. Re-Volt
5. 1112, Episode 2
6. Soul Trapper, Episode 2
7. Bejeweled Twist
8. Silent Hill: The Escape
9. LEGO Indiana Jones
10. BioShock]]> http://www.mxoforums.com/showthread.php?tid=48644 Fri, 15 Jan 2010 22:05:03 -0700 http://www.mxoforums.com/showthread.php?tid=48644 CTRL+I Italics
CTRL+O Open an item
CTRL+U Underline
CTRL+V Paste
CTRL+X Cut
CTRL+Z Undo
CTRL+F4 Close the active document
CTRL while dragging Copy selected item
CTRL+SHIFT while dragging Create shortcut to selected iteM
CTRL+RIGHT ARROW Move the insertion point to the beginning of the next word
CTRL+LEFT ARROW Move the insertion point to the beginning of the previous word
CTRL+DOWN ARROW Move the insertion point to the beginning of the next paragraph
CTRL+UP ARROW Move the insertion point to the beginning of the previous paragraph
SHIFT+DELETE Delete selected item permanently without placing the item in the Recycle Bin
ESC Cancel the current task
F1 Displays Help
F2 Rename selected item
F3 Search for a file or folder
F4 Display the Address bar list in My Computer or Windows Explorer
F5 Refresh the active window
F6 Cycle through screen elements in a window or on the desktop
F10 Activate the menu bar in the active program
SHIFT+F10 Display the shortcut menu for the selected item
CTRL+ESC Display the Start menu
SHIFT+CTRL+ESC Launches Task Manager
SHIFT when you insert a CD Prevent the CD from automatically playing
WIN Display or hide the Start menu
WIN+BREAK Display the System Properties dialog box
WIN+D Minimizes all Windows and shows the Desktop
WIN+E Open Windows Explorer
WIN+F Search for a file or folder
WIN+F+CTRL Search for computers
WIN+L Locks the desktop
WIN+M Minimize or restore all windows
WIN+R Open the Run dialog box
WIN+TAB Switch between open items]]> CTRL+I Italics
CTRL+O Open an item
CTRL+U Underline
CTRL+V Paste
CTRL+X Cut
CTRL+Z Undo
CTRL+F4 Close the active document
CTRL while dragging Copy selected item
CTRL+SHIFT while dragging Create shortcut to selected iteM
CTRL+RIGHT ARROW Move the insertion point to the beginning of the next word
CTRL+LEFT ARROW Move the insertion point to the beginning of the previous word
CTRL+DOWN ARROW Move the insertion point to the beginning of the next paragraph
CTRL+UP ARROW Move the insertion point to the beginning of the previous paragraph
SHIFT+DELETE Delete selected item permanently without placing the item in the Recycle Bin
ESC Cancel the current task
F1 Displays Help
F2 Rename selected item
F3 Search for a file or folder
F4 Display the Address bar list in My Computer or Windows Explorer
F5 Refresh the active window
F6 Cycle through screen elements in a window or on the desktop
F10 Activate the menu bar in the active program
SHIFT+F10 Display the shortcut menu for the selected item
CTRL+ESC Display the Start menu
SHIFT+CTRL+ESC Launches Task Manager
SHIFT when you insert a CD Prevent the CD from automatically playing
WIN Display or hide the Start menu
WIN+BREAK Display the System Properties dialog box
WIN+D Minimizes all Windows and shows the Desktop
WIN+E Open Windows Explorer
WIN+F Search for a file or folder
WIN+F+CTRL Search for computers
WIN+L Locks the desktop
WIN+M Minimize or restore all windows
WIN+R Open the Run dialog box
WIN+TAB Switch between open items]]> http://www.mxoforums.com/showthread.php?tid=48643 Fri, 15 Jan 2010 22:00:11 -0700 http://www.mxoforums.com/showthread.php?tid=48643 I am new in this Forum.I hope this forums are very intresting.And give some knowledge for my future project.Right now I am currently working with the project that can be based on the games and electronics.]]> I am new in this Forum.I hope this forums are very intresting.And give some knowledge for my future project.Right now I am currently working with the project that can be based on the games and electronics.]]> http://www.mxoforums.com/showthread.php?tid=48642 Wed, 13 Jan 2010 00:47:42 -0700 http://www.mxoforums.com/showthread.php?tid=48642 http://www.mxoforums.com/showthread.php?tid=48641 Wed, 13 Jan 2010 00:40:19 -0700 http://www.mxoforums.com/showthread.php?tid=48641 I saw the movie "The Animal" recently, I just couldn't stop laughing thinking about the concept of the movie. A human being having different animal organs sounds something out of the world, but it is worth a thought. If you are given a chance which body part of your's would you like to replace with that of an animal?
It would be wonderful to have your posts on this question.]]> I saw the movie "The Animal" recently, I just couldn't stop laughing thinking about the concept of the movie. A human being having different animal organs sounds something out of the world, but it is worth a thought. If you are given a chance which body part of your's would you like to replace with that of an animal?
It would be wonderful to have your posts on this question.]]> http://www.mxoforums.com/showthread.php?tid=48640 Wed, 13 Jan 2010 00:37:14 -0700 http://www.mxoforums.com/showthread.php?tid=48640 My name is John and I just dropped in to say hi to everyone. The Matrix is one of my favourite movie with a very good concept. It was fun watching the movie. The game is even more interesting than the movie. I am here to connect with some people and exchange some useful information. Looking forward to have a good time here,]]> My name is John and I just dropped in to say hi to everyone. The Matrix is one of my favourite movie with a very good concept. It was fun watching the movie. The game is even more interesting than the movie. I am here to connect with some people and exchange some useful information. Looking forward to have a good time here,]]> http://www.mxoforums.com/showthread.php?tid=48639 Tue, 12 Jan 2010 22:30:47 -0700 http://www.mxoforums.com/showthread.php?tid=48639
Since the time the Nintendo gaming console has hit the market, the gaming experience has completely transformed. Not only do we see a greater variety in games, but we also have better graphics and facilities of multi-player games. Nintendo
games give an ultimately enchanting experience to a gamer, such that you are sure to be hooked on to it!

One of the key features of DS games is interactivity. The games engage and involve the player in an excellent way, and this is what sets them apart from all other sorts of games available in the market. They have interesting stimulating and role playing aspects which are enjoyed by both kids and adults alike.

All DS games can be previewed from Nintendo’s Wii channel, on the main menu. The channel gives out previews of all games, and also updates on the new DS games being launched. This way, the gamer is guaranteed full knowledge of the recent developments.

Some of the most famous Nintendo DS games include Guitar Hero and Mario Kart. Other games such as the Legend of Zelda- Phantom Hour Glass and Battles of Prince of Persia are also quite famous.

When buying DS games, certain things need to be kept in mind. One should always check on points such as reviews, rankings, number of players etc. Reviews by existing customers of the games, and rankings of DS games on the internet and other media such as newspapers and magazines help in the selection of good games.
lovejenete
Also check on whether the DS games you are planning to buy are suited for Wi-Fi connectivity. Moreover, there can be differences in the prices of DS games with different dealers. Hence, always do a comprehensive check with all dealers to compare prices before buying DS games.

Nintendo DS games are also known for their 3D graphics, and brilliant virtual environment. Again, user reviews and other information sources available help to know which DS games offer a better experience than the others.]]>
Since the time the Nintendo gaming console has hit the market, the gaming experience has completely transformed. Not only do we see a greater variety in games, but we also have better graphics and facilities of multi-player games. Nintendo
games give an ultimately enchanting experience to a gamer, such that you are sure to be hooked on to it!

One of the key features of DS games is interactivity. The games engage and involve the player in an excellent way, and this is what sets them apart from all other sorts of games available in the market. They have interesting stimulating and role playing aspects which are enjoyed by both kids and adults alike.

All DS games can be previewed from Nintendo’s Wii channel, on the main menu. The channel gives out previews of all games, and also updates on the new DS games being launched. This way, the gamer is guaranteed full knowledge of the recent developments.

Some of the most famous Nintendo DS games include Guitar Hero and Mario Kart. Other games such as the Legend of Zelda- Phantom Hour Glass and Battles of Prince of Persia are also quite famous.

When buying DS games, certain things need to be kept in mind. One should always check on points such as reviews, rankings, number of players etc. Reviews by existing customers of the games, and rankings of DS games on the internet and other media such as newspapers and magazines help in the selection of good games.
lovejenete
Also check on whether the DS games you are planning to buy are suited for Wi-Fi connectivity. Moreover, there can be differences in the prices of DS games with different dealers. Hence, always do a comprehensive check with all dealers to compare prices before buying DS games.

Nintendo DS games are also known for their 3D graphics, and brilliant virtual environment. Again, user reviews and other information sources available help to know which DS games offer a better experience than the others.]]> http://www.mxoforums.com/showthread.php?tid=48638 Tue, 12 Jan 2010 22:29:52 -0700 http://www.mxoforums.com/showthread.php?tid=48638
7. Gears of War 2
The game is all kinds of fun. The graphics are spectacularly detailed, a highlight amongst Xbox 360 games, the combat is rich and satisfying, and the multiplayer is a source for ongoing entertainment thanks to a great mix of competitive and cooperative play modes.

6. Crackdown
Who would have ever thought that 500 green glowing orbs would become the focal point of our lives for a short period in 2007? Two years after its release, it's hard not to look back on Crackdown fondly. From the swan dive atop the Agency headquarters to the complete destruction of all of Pacific City's organized crime, Crackdown is a memorable foray into super-heroism. Its game play is unique amongst Xbox 360 games.

5. Grand Theft Auto IV
Few Xbox 360 games have effectively shut down the office during business hours, and GTA4 is one of them. Rockstar North's sequel is a beautiful depiction of the Big Apple, and the difference between GTA4 and its predecessors is vast.

4. Mass Effect
There are very few developers of Xbox 360 games that can compare to BioWare in the RPG space, and Mass Effect is a good example of why. It's a sweeping tale filled with excitement, action and fascinating alien races to learn about and interact with.

3. BioShock
In terms of story and art direction, BioShock hits a high-water mark for Xbox 360 games, that has yet to be equaled. While ostensibly a first-person shooter (the game offers incredible freedom when it comes to offering players creative ways to cause mayhem), it was really the extraordinary art direction and well-written dialogue that were the stars of the show.

2. Call of Duty 4: Modern Warfare
This game saw the return of developer Infinity Ward, which brought with it a new level of realism and storytelling for first-person shooters. A departure from past Xbox 360 games in the series, which dealt with World War II, Call of Duty 4 takes a more contemporary approach using modern weaponry and current global crises. It also introduced perks, gameplay-enhancing bonuses that could be earned through online play

1. Fallout 3
This effort by Bethesda has silenced all but the game's most die-hard critics. Everything about Fallout 3, from the amazingly designed world to the haunting score to the slow-motion head explosions of the VATS system is top-notch. Fallout 3 is less a game to be played or a problem to be solved than an entire universe to be explored. This is THE must-have amongst all Xbox 360 games.]]>
7. Gears of War 2
The game is all kinds of fun. The graphics are spectacularly detailed, a highlight amongst Xbox 360 games, the combat is rich and satisfying, and the multiplayer is a source for ongoing entertainment thanks to a great mix of competitive and cooperative play modes.

6. Crackdown
Who would have ever thought that 500 green glowing orbs would become the focal point of our lives for a short period in 2007? Two years after its release, it's hard not to look back on Crackdown fondly. From the swan dive atop the Agency headquarters to the complete destruction of all of Pacific City's organized crime, Crackdown is a memorable foray into super-heroism. Its game play is unique amongst Xbox 360 games.

5. Grand Theft Auto IV
Few Xbox 360 games have effectively shut down the office during business hours, and GTA4 is one of them. Rockstar North's sequel is a beautiful depiction of the Big Apple, and the difference between GTA4 and its predecessors is vast.

4. Mass Effect
There are very few developers of Xbox 360 games that can compare to BioWare in the RPG space, and Mass Effect is a good example of why. It's a sweeping tale filled with excitement, action and fascinating alien races to learn about and interact with.

3. BioShock
In terms of story and art direction, BioShock hits a high-water mark for Xbox 360 games, that has yet to be equaled. While ostensibly a first-person shooter (the game offers incredible freedom when it comes to offering players creative ways to cause mayhem), it was really the extraordinary art direction and well-written dialogue that were the stars of the show.

2. Call of Duty 4: Modern Warfare
This game saw the return of developer Infinity Ward, which brought with it a new level of realism and storytelling for first-person shooters. A departure from past Xbox 360 games in the series, which dealt with World War II, Call of Duty 4 takes a more contemporary approach using modern weaponry and current global crises. It also introduced perks, gameplay-enhancing bonuses that could be earned through online play

1. Fallout 3
This effort by Bethesda has silenced all but the game's most die-hard critics. Everything about Fallout 3, from the amazingly designed world to the haunting score to the slow-motion head explosions of the VATS system is top-notch. Fallout 3 is less a game to be played or a problem to be solved than an entire universe to be explored. This is THE must-have amongst all Xbox 360 games.]]> http://www.mxoforums.com/showthread.php?tid=48637 Tue, 12 Jan 2010 22:28:04 -0700 http://www.mxoforums.com/showthread.php?tid=48637 I am planning to buy new laptop.But confused little which system to buy.So please share your experience so i can get some ideas.which one is better..?]]> I am planning to buy new laptop.But confused little which system to buy.So please share your experience so i can get some ideas.which one is better..?]]> http://www.mxoforums.com/showthread.php?tid=48636 Tue, 12 Jan 2010 03:24:02 -0700 http://www.mxoforums.com/showthread.php?tid=48636
God replied, "Go on Adam but be quick. I have a world to create."

So Adam says, "When you created Eve, why did you make her body so curved and tender unlike mine?"

"I did that, Adam, so that you could love her."

"Oh, well then, why did you give her long, shiny, beautiful hair, and not me?"

"I did that Adam so that you could love her."

"Oh, well then, why did you make her so stupid? Certainly not so that I could love her?"

"Well, Adam no. I did that so that she could love you."]]>
God replied, "Go on Adam but be quick. I have a world to create."

So Adam says, "When you created Eve, why did you make her body so curved and tender unlike mine?"

"I did that, Adam, so that you could love her."

"Oh, well then, why did you give her long, shiny, beautiful hair, and not me?"

"I did that Adam so that you could love her."

"Oh, well then, why did you make her so stupid? Certainly not so that I could love her?"

"Well, Adam no. I did that so that she could love you."]]> http://www.mxoforums.com/showthread.php?tid=48635 Mon, 11 Jan 2010 23:13:39 -0700 http://www.mxoforums.com/showthread.php?tid=48635 Which search engine you like the most and why? I think Google Image Search is far better than yahoo and Yahoo's Search assist is better than Google.
What You Think ?]]> Which search engine you like the most and why? I think Google Image Search is far better than yahoo and Yahoo's Search assist is better than Google.
What You Think ?]]> http://www.mxoforums.com/showthread.php?tid=48634 Mon, 11 Jan 2010 04:54:57 -0700 http://www.mxoforums.com/showthread.php?tid=48634 See you guys later.

Let me make you smile a bit.


Funny Jokes.

Life After Death
A boss asked one of his employees, "Do you believe in life after death?"
"Yes, sir," replied the new employee. "I thought you would," said the boss. "Yesterday after you left to go to your grandmother's funeral, she stopped in to see you!"


Support a Family
The prospective son-in-law was asked by his girl friend's father, "Son, can you support a family?"
"Well, no, sir," he replied. "I was just planning to support your daughter. The rest of you have to fend for yourselves."


The Water Pistol
My five year old son squealed with delight when he opened his birthday present from his grandmother. It was a water pistol. He promptly ran to the sink to fill it.

"Mom," I said. I'm surprised at you. "Don't you remember how we used to drive you crazy with water pistols?" My mom smiled and said, "Yes, I remember."]]> See you guys later.

Let me make you smile a bit.


Funny Jokes.

Life After Death
A boss asked one of his employees, "Do you believe in life after death?"
"Yes, sir," replied the new employee. "I thought you would," said the boss. "Yesterday after you left to go to your grandmother's funeral, she stopped in to see you!"


Support a Family
The prospective son-in-law was asked by his girl friend's father, "Son, can you support a family?"
"Well, no, sir," he replied. "I was just planning to support your daughter. The rest of you have to fend for yourselves."


The Water Pistol
My five year old son squealed with delight when he opened his birthday present from his grandmother. It was a water pistol. He promptly ran to the sink to fill it.

"Mom," I said. I'm surprised at you. "Don't you remember how we used to drive you crazy with water pistols?" My mom smiled and said, "Yes, I remember."]]>